Henry Hopking v3:00/r...12 row
3,194
Meters
15:00.0
Time
2:20.8
Pace
182
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,194 |
| Overall Time | 15:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 340 |
| Drag Factor | 124 |
January 12, 2026 10:17:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,194 | 2:20.8 | 125 | 728 | 23 |
| 3:00.0 | 633 | 2:22.1 | 122 | 700 | 21 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 24 |
| 0:48.0 | 156 | 2:33.8 | 96 | 600 | 21 |
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 24 |
| 0:48.0 | 143 | 2:47.8 | 74 | 525 | 20 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 24 |
| 0:48.0 | 149 | 2:41.0 | 84 | 525 | 20 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 26 |
| 0:48.0 | 142 | 2:49.0 | 72 | 600 | 20 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 26 |
| 0:48.0 | 145 | 2:45.5 | 77 | 600 | 20 |
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 24 |
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Workout Graph
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Rowed on EXR: Found a rower out in the wild. Back in the gym. Hello old friend - Interval Ignition