Henry Hopking 24:20 row
5,000
Meters
24:20.4
Time
2:26.0
Pace
283
Calories
139
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 443 |
| Drag Factor | 111 |
January 31, 2026 09:12:46
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
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Workout Graph
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Rowed on EXR: Saturday 5k with some boredom sprints