Henry Hopking v5:00/r...9 row
5,472
Meters
25:00.0
Time
2:17.0
Pace
324
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,472 |
| Overall Time | 25:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 539 |
| Drag Factor | 112 |
February 04, 2026 07:46:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,472 | 2:17.0 | 136 | 777 | 22 | 146 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 21 | 133 |
| 2:00.0 | 457 | 2:11.2 | 155 | 840 | 21 | 153 |
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 23 | 151 |
| 2:00.0 | 464 | 2:09.3 | 162 | 870 | 24 | 156 |
| 4:00.0 | 809 | 2:28.3 | 107 | 675 | 19 | 141 |
| 2:00.0 | 458 | 2:11.0 | 156 | 870 | 22 | 154 |
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 23 | 161 |
| 2:00.0 | 465 | 2:09.0 | 163 | 870 | 25 | 168 |
| 4:00.0 | 866 | 2:18.5 | 132 | 750 | 21 | 155 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 in Cliff Course, Henley - Aerobic Power 1