Henry Hopking v5:00/r...9 row
5,397
Meters
25:00.0
Time
2:18.9
Pace
317
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,397 |
| Overall Time | 25:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 114 |
February 26, 2026 07:35:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,397 | 2:18.9 | 130 | 760 | 20 | 153 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 19 | 152 |
| 2:00.0 | 462 | 2:09.8 | 160 | 870 | 22 | 160 |
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 22 | 161 |
| 2:00.0 | 456 | 2:11.5 | 154 | 840 | 22 | 162 |
| 4:00.0 | 776 | 2:34.6 | 95 | 630 | 18 | 144 |
| 2:00.0 | 447 | 2:14.2 | 145 | 810 | 21 | 159 |
| 2:00.0 | 449 | 2:13.6 | 147 | 840 | 21 | 166 |
| 2:00.0 | 447 | 2:14.2 | 145 | 810 | 20 | 167 |
| 4:00.0 | 862 | 2:19.2 | 130 | 750 | 20 | 162 |
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Workout Graph
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Rowed on EXR: Back in the boat after illness - hr shows it! - Aerobic Power 1