Henry Hopking 30:48 row
6,545
Meters
30:48.5
Time
2:21.2
Pace
380
Calories
137
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 108 |
March 01, 2026 09:30:59
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:48.5 | 6,545 | 2:21.2 | 124 | 740 | 380 | 19 | 137 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 19 | 137 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 18 | 138 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 19 | 141 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 19 | 144 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 19 | 145 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 720 | 60 | 18 | 138 |
| 30:48.5 | 161 | 2:30.6 | 102 | 668 | 9 | 16 | 139 |
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Workout Graph
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Rowed on EXR: Rise & Row with RowAlong