Henry Hopking 16:36 row
3,009
Meters
16:36.4
Time
2:45.5
Pace
158
Calories
125
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 17 |
| Stroke Count | 276 |
| Drag Factor | 108 |
March 02, 2026 07:43:46
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:36.4 | 3,009 | 2:45.5 | 77 | 570 | 158 | 17 | 125 |
| 5:00.0 | 926 | 2:41.9 | 82 | 588 | 49 | 17 | 121 |
| 10:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 17 | 125 |
| 15:00.0 | 894 | 2:47.7 | 74 | 564 | 47 | 17 | 129 |
| 16:36.4 | 294 | 2:43.9 | 79 | 597 | 16 | 16 | 129 |
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Workout Graph
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Rowed on EXR: A steady 3km