Henry Hopking v1000m/r...7 row
7,000
Meters
32:37.3
Time
2:19.8
Pace
407
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 32:37.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 757 |
| Drag Factor | 62 |
March 06, 2026 07:09:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:37.3 | 7,000 | 2:19.8 | 128 | 748 | 23 | 154 |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 662 | 20 | 142 |
| 0:59.4 | 250 | 1:58.8 | 209 | 1030 | 28 | 159 |
| 8:02.5 | 1,750 | 2:17.8 | 134 | 761 | 23 | 161 |
| 0:59.5 | 250 | 1:59.0 | 208 | 1028 | 28 | 172 |
| 8:10.5 | 1,750 | 2:20.1 | 127 | 748 | 23 | 169 |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 31 | 171 |
| 9:02.9 | 1,900 | 2:22.8 | 120 | 716 | 23 | 167 |
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Workout Graph
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Rowed on EXR: 7km in zone 4 (hr not ldn!) #feelitfriday - Aerobic Capacity 2