Henry Hopking 28:26 row
5,421
Meters
28:26.5
Time
2:37.3
Pace
292
Calories
118
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 17 |
| Stroke Count | 491 |
| Drag Factor | 117 |
May 31, 2026 10:19:21
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:26.5 | 5,421 | 2:37.3 | 90 | 615 | 292 | 17 | 118 |
| 5:00.0 | 916 | 2:43.7 | 80 | 576 | 48 | 17 | 112 |
| 10:00.0 | 967 | 2:35.1 | 94 | 624 | 52 | 18 | 116 |
| 15:00.0 | 961 | 2:36.0 | 92 | 624 | 52 | 17 | 119 |
| 20:00.0 | 964 | 2:35.6 | 93 | 636 | 53 | 18 | 124 |
| 25:00.0 | 968 | 2:34.9 | 94 | 624 | 52 | 17 | 126 |
| 28:26.5 | 645 | 2:40.0 | 85 | 610 | 35 | 16 | 120 |
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Rowed on EXR: Finally, back in the boat…