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Henry Hopking 56:10 row

10,020

Meters

56:10.5

Time

2:48.1

Pace

523

Calories

117

Heart Rate

Average Watts74
Calories Per Hour558
Stroke Rate17
Stroke Count934
Drag Factor124

June 03, 2026 07:08:51

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 10km to start the day

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
56:10.5 10,020 2:48.1 74 558 523 17 117
5:00.0 887 2:49.1 72 564 47 18 115
10:00.0 888 2:48.9 73 564 47 16 118
15:00.0 884 2:49.6 72 552 46 16 114
20:00.0 883 2:49.8 71 552 46 16 115
25:00.0 878 2:50.8 70 540 45 16 113
30:00.0 896 2:47.4 75 564 47 17 119
35:00.0 884 2:49.6 72 552 46 16 121
40:00.0 881 2:50.2 71 552 46 16 114
45:00.0 930 2:41.2 83 576 48 17 119
50:00.0 920 2:43.0 81 576 48 17 112
55:00.0 895 2:47.5 74 564 47 17 119
56:10.5 194 3:01.7 58 510 10 15 113

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Workout Graph

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