Henry Hopking 30:00 row
5,889
Meters
30:00.0
Time
2:32.8
Pace
323
Calories
120
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 17 |
| Stroke Count | 511 |
| Drag Factor | 124 |
June 06, 2026 09:52:56
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,889 | 2:32.8 | 98 | 646 | 323 | 17 | 120 |
| 5:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 18 | 116 |
| 10:00.0 | 960 | 2:36.2 | 92 | 624 | 52 | 17 | 124 |
| 15:00.0 | 972 | 2:34.3 | 95 | 636 | 53 | 17 | 122 |
| 20:00.0 | 985 | 2:32.2 | 99 | 660 | 55 | 17 | 121 |
| 25:00.0 | 987 | 2:31.9 | 100 | 648 | 54 | 16 | 124 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 696 | 58 | 18 | 119 |
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Workout Graph
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Rowed on EXR: Saturday morning 30mins