Henry Hopking v3000m/r...5 row
10,000
Meters
52:47.4
Time
2:38.3
Pace
534
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 52:47.4 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 21 |
| Stroke Count | 1110 |
| Drag Factor | 125 |
June 07, 2026 09:19:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:47.4 | 10,000 | 2:38.3 | 88 | 606 | 21 | 122 |
| 16:03.5 | 3,000 | 2:40.5 | 85 | 594 | 19 | 123 |
| 10:28.5 | 2,000 | 2:37.1 | 90 | 612 | 22 | 126 |
| 10:14.4 | 2,000 | 2:33.6 | 97 | 638 | 23 | 130 |
| 10:33.5 | 2,000 | 2:38.3 | 88 | 608 | 21 | 128 |
| 5:27.5 | 1,000 | 2:43.7 | 80 | 571 | 19 | 123 |
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Workout Graph
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Rowed on EXR: Sunday 10km - Quick Row 3