Henry Hopking 29:58 row
5,804
Meters
29:58.5
Time
2:34.9
Pace
317
Calories
128
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 18 |
| Stroke Count | 526 |
| Drag Factor | 124 |
June 08, 2026 09:06:06
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:58.5 | 5,804 | 2:34.9 | 94 | 634 | 317 | 18 | 128 |
| 5:00.0 | 973 | 2:34.1 | 96 | 648 | 54 | 19 | 124 |
| 10:00.0 | 974 | 2:34.0 | 96 | 636 | 53 | 18 | 131 |
| 15:00.0 | 973 | 2:34.1 | 96 | 648 | 54 | 17 | 134 |
| 20:00.0 | 974 | 2:34.0 | 96 | 636 | 53 | 17 | 135 |
| 25:00.0 | 960 | 2:36.2 | 92 | 624 | 52 | 17 | 133 |
| 29:58.5 | 950 | 2:37.1 | 90 | 615 | 51 | 17 | 127 |
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Workout Graph
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Rowed on EXR: Monday 30 min flow