Henry Hopking v1000m/r...7 row
8,000
Meters
42:33.5
Time
2:39.5
Pace
427
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 42:33.5 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 21 |
| Stroke Count | 881 |
| Drag Factor | 126 |
June 09, 2026 06:39:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:33.5 | 8,000 | 2:39.5 | 86 | 601 | 21 | 118 |
| 5:40.5 | 1,000 | 2:50.2 | 71 | 539 | 19 | 104 |
| 5:24.5 | 1,000 | 2:42.2 | 82 | 587 | 21 | 123 |
| 2:24.0 | 500 | 2:24.0 | 117 | 725 | 24 | 135 |
| 5:25.0 | 1,000 | 2:42.5 | 82 | 576 | 21 | 122 |
| 2:25.5 | 500 | 2:25.5 | 114 | 717 | 23 | 130 |
| 16:03.5 | 3,000 | 2:40.5 | 85 | 597 | 20 | 123 |
| 5:10.5 | 1,000 | 2:35.2 | 94 | 614 | 21 | 122 |
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Workout Graph
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Rowed on EXR: Early bird 8km - Aerobic Capacity 1