Henry Hopking v10:00/r...14 row
8,783
Meters
45:00.0
Time
2:33.7
Pace
481
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,783 |
| Overall Time | 45:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 21 |
| Stroke Count | 965 |
| Drag Factor | 127 |
June 11, 2026 06:34:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,783 | 2:33.7 | 96 | 641 | 21 | 126 |
| 10:00.0 | 1,875 | 2:40.0 | 85 | 594 | 22 | 122 |
| 2:00.0 | 429 | 2:19.8 | 128 | 750 | 22 | 139 |
| 3:00.0 | 567 | 2:38.7 | 88 | 600 | 22 | 121 |
| 2:00.0 | 437 | 2:17.2 | 135 | 780 | 24 | 144 |
| 3:00.0 | 567 | 2:38.7 | 88 | 600 | 20 | 123 |
| 2:00.0 | 441 | 2:16.0 | 139 | 810 | 24 | 143 |
| 3:00.0 | 558 | 2:41.2 | 83 | 580 | 21 | 121 |
| 5:00.0 | 909 | 2:45.0 | 78 | 576 | 20 | 121 |
| 2:00.0 | 426 | 2:20.8 | 125 | 750 | 23 | 141 |
| 3:00.0 | 565 | 2:39.2 | 87 | 600 | 21 | 123 |
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 24 | 148 |
| 3:00.0 | 574 | 2:36.7 | 91 | 620 | 22 | 127 |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 23 | 143 |
| 3:00.0 | 559 | 2:41.0 | 84 | 600 | 19 | 125 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Back into VO2 max training. - Endurance for VO2max