Henry Hopking 22:34 row
5,167
Meters
22:34.9
Time
2:11.1
Pace
326
Calories
156
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 123 |
June 12, 2026 10:16:09
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:34.9 | 5,167 | 2:11.1 | 155 | 866 | 326 | 23 | 156 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 720 | 60 | 20 | 139 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 864 | 72 | 22 | 157 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 76 | 24 | 169 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1032 | 86 | 25 | 181 |
| 22:34.9 | 516 | 2:30.0 | 104 | 743 | 32 | 21 | 150 |
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Rowed on EXR: New FTP test -20mins of pure hell.