Henry Hopking 16:09 row
3,116
Meters
16:09.9
Time
2:35.6
Pace
170
Calories
119
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 18 |
| Stroke Count | 297 |
| Drag Factor | 111 |
June 29, 2026 08:01:36
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:09.9 | 3,116 | 2:35.6 | 93 | 630 | 170 | 18 | 119 |
| 5:00.0 | 976 | 2:33.6 | 96 | 648 | 54 | 19 | 116 |
| 10:00.0 | 962 | 2:35.9 | 92 | 624 | 52 | 18 | 125 |
| 15:00.0 | 972 | 2:34.3 | 95 | 636 | 53 | 18 | 127 |
| 16:09.9 | 206 | 2:49.6 | 72 | 566 | 11 | 15 | 120 |
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Rowed on EXR: EXR | Just Row in Farmland Push, Henley