Henry Hopking v2000m/r...3 row
6,000
Meters
28:23.4
Time
2:21.9
Pace
344
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 28:23.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 606 |
| Drag Factor | 109 |
July 01, 2026 08:47:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:23.4 | 6,000 | 2:21.9 | 122 | 727 | 21 | 135 |
| 9:29.0 | 2,000 | 2:22.2 | 122 | 721 | 21 | 137 |
| 9:20.4 | 2,000 | 2:20.1 | 127 | 745 | 22 | 140 |
| 9:34.0 | 2,000 | 2:23.5 | 118 | 714 | 21 | 144 |
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Workout Graph
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Rowed on EXR: 6km - Regeneration Training 2