Henry Hopking 35:06 row
7,000
Meters
35:06.4
Time
2:30.4
Pace
385
Calories
125
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 730 |
| Drag Factor | 89 |
July 03, 2026 09:24:12
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:06.4 | 7,000 | 2:30.4 | 103 | 657 | 385 | 21 | 125 |
| 5:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 21 | 121 |
| 10:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 21 | 120 |
| 15:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 21 | 127 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 22 | 127 |
| 25:00.0 | 982 | 2:32.7 | 98 | 648 | 54 | 21 | 129 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 696 | 58 | 21 | 146 |
| 35:00.0 | 977 | 2:33.5 | 97 | 636 | 53 | 20 | 130 |
| 35:06.4 | 21 | 2:32.3 | 99 | 562 | 1 | 19 | 126 |
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Workout Graph
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Rowed on EXR: 7km feeling good