Henry Hopking v1000m/r...7 row
8,000
Meters
36:59.6
Time
2:18.7
Pace
470
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 36:59.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 820 |
| Drag Factor | 121 |
July 06, 2026 10:48:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:59.6 | 8,000 | 2:18.7 | 131 | 762 | 22 | 137 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 700 | 20 | 127 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 772 | 23 | 135 |
| 2:04.4 | 500 | 2:04.4 | 182 | 926 | 25 | 149 |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 688 | 21 | 132 |
| 2:04.9 | 500 | 2:04.9 | 180 | 922 | 24 | 151 |
| 13:46.5 | 3,000 | 2:17.7 | 134 | 770 | 23 | 149 |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 22 | 143 |
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Workout Graph
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Rowed on EXR: Monday 8km - Aerobic Capacity 1