Henry Hopking 24:35 row
5,112
Meters
24:35.4
Time
2:24.3
Pace
302
Calories
134
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 524 |
| Drag Factor | 119 |
July 07, 2026 14:40:13
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:35.4 | 5,112 | 2:24.3 | 116 | 736 | 302 | 21 | 134 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 756 | 63 | 22 | 139 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 732 | 61 | 21 | 127 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 696 | 58 | 20 | 150 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 792 | 66 | 23 | 141 |
| 24:35.4 | 916 | 2:30.3 | 103 | 705 | 54 | 21 | 127 |
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Workout Graph
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Rowed on EXR: 5km