Henry Hopking 15:43 row
3,402
Meters
15:43.0
Time
2:18.5
Pace
202
Calories
137
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 348 |
| Drag Factor | 122 |
July 09, 2026 08:21:58
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:43.0 | 3,402 | 2:18.5 | 131 | 771 | 202 | 22 | 137 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 780 | 65 | 23 | 134 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 22 | 146 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 804 | 67 | 22 | 135 |
| 15:43.0 | 128 | 2:47.9 | 74 | 586 | 7 | 18 | 131 |
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Workout Graph
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Rowed on EXR: Quick 15 mins