Henry Hopking 30:00 row
6,052
Meters
30:00.0
Time
2:28.7
Pace
336
Calories
123
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 123 |
July 21, 2026 18:57:42
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,052 | 2:28.7 | 106 | 672 | 336 | 20 | 123 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 660 | 55 | 20 | 120 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 684 | 57 | 20 | 120 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 19 | 125 |
| 20:00.0 | 994 | 2:30.9 | 102 | 660 | 55 | 20 | 124 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 20 | 127 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 20 | 127 |
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Workout Graph
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Rowed on EXR: A bonus 5km for the day. Goals to reach…