Henry Hopking 18:38 row
3,979
Meters
18:38.0
Time
2:20.4
Pace
233
Calories
131
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 393 |
| Drag Factor | 125 |
July 23, 2026 08:18:53
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:38.0 | 3,979 | 2:20.4 | 126 | 750 | 233 | 21 | 131 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 780 | 65 | 22 | 131 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 21 | 137 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 21 | 138 |
| 18:38.0 | 733 | 2:28.7 | 106 | 677 | 41 | 20 | 131 |
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Workout Graph
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Rowed on EXR: Morning 4km