Henry Hopking 14:40 row
3,083
Meters
14:40.0
Time
2:22.7
Pace
177
Calories
131
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 310 |
| Drag Factor | 124 |
July 24, 2026 09:03:41
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:40.0 | 3,083 | 2:22.7 | 120 | 724 | 177 | 21 | 131 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 21 | 132 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 21 | 136 |
| 14:40.0 | 1,011 | 2:18.4 | 132 | 771 | 60 | 22 | 148 |
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Rowed on EXR: 3km on an empty tank. Carbs ahoy today.