Henry Hopking 12:42 row
2,643
Meters
12:42.0
Time
2:24.1
Pace
152
Calories
124
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 257 |
| Drag Factor | 120 |
July 26, 2026 08:53:33
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:42.0 | 2,643 | 2:24.1 | 117 | 718 | 152 | 20 | 124 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 20 | 117 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 21 | 137 |
| 12:42.0 | 513 | 2:37.8 | 89 | 644 | 29 | 18 | 108 |
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Rowed on EXR: Crossing the 500,000m mark on my 50th birthday!