Henry Hopking 23:27 row
5,025
Meters
23:27.5
Time
2:20.0
Pace
295
Calories
149
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 91 |
August 10, 2026 07:41:13
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:27.5 | 5,025 | 2:20.0 | 127 | 754 | 295 | 23 | 149 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 780 | 65 | 24 | 149 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 816 | 68 | 24 | 168 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 22 | 152 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 23 | 156 |
| 23:27.5 | 726 | 2:22.9 | 120 | 728 | 42 | 22 | 152 |
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Workout Graph
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Rowed on EXR: 5km @ 2:20/500m