Henry Hopking 48:33 row
9,208
Meters
48:33.4
Time
2:38.1
Pace
500
Calories
132
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 20 |
| Stroke Count | 957 |
| Drag Factor | 99 |
August 29, 2026 09:48:05
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:33.4 | 9,208 | 2:38.1 | 88 | 617 | 500 | 20 | 132 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 22 | 131 |
| 10:00.0 | 963 | 2:35.7 | 93 | 636 | 53 | 20 | 132 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 684 | 57 | 21 | 150 |
| 20:00.0 | 986 | 2:32.1 | 99 | 684 | 57 | 20 | 133 |
| 25:00.0 | 917 | 2:43.5 | 80 | 576 | 48 | 19 | 135 |
| 30:00.0 | 912 | 2:44.4 | 79 | 588 | 49 | 20 | 137 |
| 35:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 19 | 132 |
| 40:00.0 | 903 | 2:46.1 | 76 | 564 | 47 | 18 | 129 |
| 45:00.0 | 912 | 2:44.4 | 79 | 576 | 48 | 19 | 126 |
| 48:33.4 | 668 | 2:39.7 | 86 | 607 | 36 | 19 | 129 |
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Workout Graph
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Rowed on EXR: 500kcal row / 9km