Henry Hopking 22:34 row
5,271
Meters
22:34.9
Time
2:08.5
Pace
336
Calories
155
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 104 |
September 04, 2026 08:29:06
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:34.9 | 5,271 | 2:08.5 | 165 | 892 | 336 | 23 | 155 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 816 | 68 | 22 | 148 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 23 | 160 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 924 | 77 | 23 | 166 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 984 | 82 | 25 | 166 |
| 22:34.9 | 529 | 2:26.4 | 112 | 766 | 33 | 22 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: 20 min FTP test 2:06/500m