Henry Hopking 15:07 row
3,031
Meters
15:07.0
Time
2:29.6
Pace
167
Calories
123
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 292 |
| Drag Factor | 107 |
September 05, 2026 08:18:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:07.0 | 3,031 | 2:29.6 | 104 | 662 | 167 | 19 | 123 |
| 5:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 19 | 122 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 19 | 130 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 20 | 128 |
| 15:07.0 | 11 | 5:18.1 | 11 | 337 | 0 | 9 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Just showing up.