Henry Hopking 20:00 row
4,288
Meters
20:00.0
Time
2:19.9
Pace
248
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 108 |
September 09, 2026 07:56:52
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,288 | 2:19.9 | 128 | 744 | 248 | 21 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 23 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 21 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 20 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 22 |
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Workout Graph
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Rowed on EXR: A 2’s day - 20mins at 2:20/500m