Juan Carlos López Tobio 6x500m/1:00r row
3,000
Meters
12:49.2
Time
2:08.2
Pace
183
Calories
155
Heart Rate
| Rest Distance | 311 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,311 |
| Overall Time | 18:49.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 319 |
| Drag Factor | 127 |
December 15, 2025 21:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.2 | 3,000 | 2:08.2 | 166 | 871 | 25 | 155 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 25 | 145 |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 27 | 155 |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 25 | 159 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 25 | 157 |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 24 | 154 |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 24 | 160 |
| r311 |
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Workout Graph
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