Juan Carlos López Tobio 6x500m/1:00r row
3,000
Meters
12:59.1
Time
2:09.8
Pace
180
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,108 |
| Overall Time | 18:59.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 327 |
| Drag Factor | 129 |
December 17, 2025 21:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.1 | 3,000 | 2:09.8 | 160 | 850 | 25 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 26 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 26 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 25 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 26 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 24 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 24 | |
| r108 |
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Workout Graph
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