Juan Carlos López Tobio 6x500m/1:00r row
3,000
Meters
12:55.1
Time
2:09.1
Pace
185
Calories
153
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,126 |
| Overall Time | 18:55.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 319 |
| Drag Factor | 130 |
December 18, 2025 20:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.1 | 3,000 | 2:09.1 | 162 | 858 | 24 | 153 |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 26 | 140 |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 25 | 149 |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 25 | 155 |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 25 | 157 |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 24 | 160 |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 23 | 160 |
| r126 |
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Workout Graph
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