Juan Carlos López Tobio 6x500m/1:30r row
3,000
Meters
13:23.3
Time
2:13.8
Pace
179
Calories
150
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,127 |
| Overall Time | 22:23.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 325 |
| Drag Factor | 128 |
December 24, 2025 10:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.3 | 3,000 | 2:13.8 | 146 | 801 | 24 | 150 |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 23 | 144 |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 25 | 146 |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 25 | 154 |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 24 | 153 |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 24 | 154 |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 24 | 151 |
| r127 |
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Workout Graph
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