Juan Carlos López Tobio 6x500m/1:30r row
3,000
Meters
12:59.3
Time
2:09.8
Pace
184
Calories
148
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,133 |
| Overall Time | 21:59.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 338 |
| Drag Factor | 129 |
December 28, 2025 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.3 | 3,000 | 2:09.8 | 160 | 849 | 26 | 148 |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 23 | 137 |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 23 | 139 |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 27 | 146 |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 25 | 144 |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 29 | 161 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 30 | 162 |
| r133 |
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Workout Graph
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