Juan Carlos López Tobio 6x500m/1:30r row
3,000
Meters
13:46.2
Time
2:17.7
Pace
174
Calories
136
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,129 |
| Overall Time | 22:46.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 346 |
| Drag Factor | 130 |
December 31, 2025 10:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.2 | 3,000 | 2:17.7 | 134 | 761 | 25 | 136 |
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 24 | 130 |
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 25 | 132 |
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 25 | 131 |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 25 | 135 |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 25 | 139 |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 28 | 150 |
| r129 |
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Workout Graph
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