Juan Carlos López Tobio 6x500m/1:30r row
3,000
Meters
13:56.7
Time
2:19.4
Pace
174
Calories
137
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,190 |
| Overall Time | 22:56.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 351 |
| Drag Factor | 128 |
January 05, 2026 09:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.7 | 3,000 | 2:19.4 | 129 | 744 | 25 | 137 |
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 24 | 129 |
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 26 | 133 |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 26 | 134 |
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 25 | 133 |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 25 | 141 |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 26 | 155 |
| r190 |
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Workout Graph
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