Juan Carlos López Tobio 10x500m/1:30r row
5,000
Meters
21:49.0
Time
2:10.9
Pace
304
Calories
139
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,166 |
| Overall Time | 36:49.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Stroke Count | 590 |
| Drag Factor | 133 |
January 17, 2026 21:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.0 | 5,000 | 2:10.9 | 156 | 837 | 27 | 139 |
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 25 | 120 |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 26 | 129 |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 26 | 131 |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 26 | 135 |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 26 | 134 |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 27 | 143 |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 27 | 144 |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 28 | 149 |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 29 | 153 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 30 | 161 |
| r166 |
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Workout Graph
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