Juan Carlos López Tobio 6x500m/1:30r row
3,000
Meters
13:28.1
Time
2:14.6
Pace
179
Calories
151
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,104 |
| Overall Time | 22:28.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 326 |
| Drag Factor | 134 |
January 20, 2026 21:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.1 | 3,000 | 2:14.6 | 143 | 793 | 24 | 151 |
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 25 | 141 |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 25 | 149 |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 24 | 149 |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 24 | 156 |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 23 | 153 |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 24 | 161 |
| r104 |
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Workout Graph
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