Juan Carlos López Tobio 6x500m/1:30r row
3,000
Meters
13:24.9
Time
2:14.1
Pace
181
Calories
150
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,116 |
| Overall Time | 22:24.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 353 |
| Drag Factor | 133 |
January 22, 2026 20:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.9 | 3,000 | 2:14.1 | 145 | 798 | 26 | 150 |
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 25 | 139 |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 26 | 145 |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 27 | 149 |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 26 | 152 |
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 25 | 148 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 30 | 167 |
| r116 |
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Workout Graph
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