Juan Carlos López Tobio v3:00/2:00r...5 row
4,489
Meters
19:00.0
Time
2:06.9
Pace
283
Calories
152
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,568 |
| Overall Time | 29:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
| Stroke Count | 521 |
| Drag Factor | 133 |
January 26, 2026 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,489 | 2:06.9 | 171 | 888 | 27 | 152 | |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 26 | 132 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 27 | 151 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 28 | 154 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 27 | 161 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 29 | 162 | |
| r: 2:00 | 15 | ||||||
| r79 |
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Workout Graph
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