Juan Carlos López Tobio v6:00/1:00r...6 row
4,828
Meters
21:00.0
Time
2:10.4
Pace
295
Calories
159
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,942 |
| Overall Time | 27:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 131 |
January 27, 2026 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,828 | 2:10.4 | 158 | 842 | 25 | 159 | |
| 6:00.0 | 1,331 | 2:15.2 | 142 | 787 | 26 | 149 | |
| r: 1:00 | 16 | ||||||
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 25 | 156 | |
| r: 1:00 | 19 | ||||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 25 | 158 | |
| r: 1:00 | 25 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 25 | 160 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 28 | 168 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | 168 | |
| r: 1:00 | 22 | ||||||
| r114 |
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Workout Graph
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