Juan Carlos López Tobio v1:00/1:00r...7 row
3,420
Meters
16:00.0
Time
2:20.3
Pace
196
Calories
133
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,561 |
| Overall Time | 23:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 132 |
February 08, 2026 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,420 | 2:20.3 | 127 | 735 | 25 | 133 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 24 | 114 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 25 | 130 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 25 | 141 | |
| r: 1:00 | 18 | ||||||
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 26 | 141 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 26 | 143 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 26 | 137 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 25 | 130 | |
| r: 1:00 | 20 | ||||||
| r141 |
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Workout Graph
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