Juan Carlos López Tobio v1:00/1:00r...10 row
2,423
Meters
10:00.0
Time
2:03.8
Pace
154
Calories
152
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,614 |
| Overall Time | 20:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 31 |
| Stroke Count | 318 |
| Drag Factor | 132 |
February 10, 2026 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,423 | 2:03.8 | 184 | 934 | 31 | 152 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 25 | 131 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 29 | 140 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | 153 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 32 | 156 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 31 | 155 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 32 | 155 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 35 | 162 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 33 | 158 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 35 | 159 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 34 | 158 | |
| r: 1:00 | 16 | ||||||
| r191 |
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Workout Graph
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