Juan Carlos López Tobio v500m/1:00r...6 row
3,000
Meters
14:02.2
Time
2:20.3
Pace
172
Calories
137
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,119 |
| Overall Time | 20:02.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 346 |
| Drag Factor | 131 |
February 12, 2026 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:02.2 | 3,000 | 2:20.3 | 127 | 735 | 24 | 137 | |
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 25 | 135 | |
| r: 1:00 | 17 | ||||||
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 25 | 137 | |
| r: 1:00 | 19 | ||||||
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 25 | 139 | |
| r: 1:00 | 20 | ||||||
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 24 | 139 | |
| r: 1:00 | 18 | ||||||
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 24 | 136 | |
| r: 1:00 | 23 | ||||||
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 24 | 141 | |
| r: 1:00 | 22 | ||||||
| r119 |
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Workout Graph
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