Juan Carlos López Tobio v250m/0:45r...12 row
3,000
Meters
12:57.1
Time
2:09.5
Pace
182
Calories
136
Heart Rate
| Rest Distance | 268 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,268 |
| Overall Time | 21:57.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 29 |
| Stroke Count | 386 |
| Drag Factor | 133 |
February 16, 2026 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:57.1 | 3,000 | 2:09.5 | 161 | 843 | 29 | 136 | |
| 1:08.1 | 250 | 2:16.2 | 139 | 740 | 29 | 127 | |
| r: 0:45 | 24 | ||||||
| 1:06.3 | 250 | 2:12.6 | 150 | 814 | 29 | 133 | |
| r: 0:45 | 26 | ||||||
| 1:05.4 | 250 | 2:10.8 | 156 | 825 | 28 | 134 | |
| r: 0:45 | 22 | ||||||
| 1:03.7 | 250 | 2:07.4 | 169 | 847 | 30 | 139 | |
| r: 0:45 | 23 | ||||||
| 1:03.5 | 250 | 2:07.0 | 171 | 907 | 30 | 141 | |
| r: 0:45 | 21 | ||||||
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 31 | 142 | |
| r: 0:45 | 23 | ||||||
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 32 | 147 | |
| r: 0:45 | 25 | ||||||
| 1:02.1 | 250 | 2:04.2 | 183 | 927 | 33 | 145 | |
| r: 0:45 | 22 | ||||||
| 1:06.1 | 250 | 2:12.2 | 151 | 816 | 30 | 135 | |
| r: 0:45 | 23 | ||||||
| 1:06.4 | 250 | 2:12.8 | 149 | 813 | 29 | 133 | |
| r: 0:45 | 20 | ||||||
| 1:07.7 | 250 | 2:15.4 | 141 | 744 | 27 | 131 | |
| r: 0:45 | 23 | ||||||
| 1:05.3 | 250 | 2:10.6 | 157 | 826 | 28 | 134 | |
| r: 0:45 | 16 | ||||||
| r268 |
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Workout Graph
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