Juan Carlos López Tobio v2:30/0:30r...10 row
5,441
Meters
25:00.0
Time
2:17.8
Pace
319
Calories
133
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,606 |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 663 |
| Drag Factor | 132 |
March 03, 2026 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,441 | 2:17.8 | 134 | 759 | 26 | 133 | |
| 2:30.0 | 533 | 2:20.7 | 126 | 732 | 28 | 125 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 550 | 2:16.3 | 138 | 775 | 28 | 130 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 558 | 2:14.4 | 144 | 796 | 27 | 136 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 553 | 2:15.6 | 140 | 782 | 26 | 136 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 536 | 2:19.9 | 128 | 739 | 26 | 135 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 540 | 2:18.8 | 131 | 749 | 26 | 131 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 533 | 2:20.7 | 126 | 732 | 26 | 133 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 536 | 2:19.9 | 128 | 739 | 26 | 132 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 544 | 2:17.8 | 134 | 759 | 26 | 136 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 27 | 143 | |
| r: 0:30 | 17 | ||||||
| r165 |
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Workout Graph
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