Juan Carlos López Tobio v1:00/1:00r...7 row
3,510
Meters
16:00.0
Time
2:16.7
Pace
206
Calories
136
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,700 |
| Overall Time | 23:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 131 |
March 05, 2026 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,510 | 2:16.7 | 137 | 772 | 27 | 136 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 29 | 119 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 28 | 128 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 28 | 133 | |
| r: 1:00 | 29 | ||||||
| 4:00.0 | 890 | 2:14.8 | 143 | 795 | 27 | 144 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 26 | 140 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 780 | 26 | 143 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 29 | 149 | |
| r: 1:00 | 29 | ||||||
| r190 |
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Workout Graph
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