Juan Carlos López Tobio v8:00/3:00r...4 row
4,375
Meters
20:00.0
Time
2:17.1
Pace
259
Calories
126
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,447 |
| Overall Time | 32:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 229 |
March 31, 2026 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,375 | 2:17.1 | 136 | 766 | 25 | 126 | |
| 8:00.0 | 1,758 | 2:16.5 | 138 | 773 | 26 | 124 | |
| r: 3:00 | 15 | ||||||
| 6:00.0 | 1,290 | 2:19.5 | 129 | 743 | 25 | 124 | |
| r: 3:00 | 19 | ||||||
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 25 | 124 | |
| r: 3:00 | 18 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 28 | 133 | |
| r: 3:00 | 20 | ||||||
| r72 |
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Workout Graph
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