Juan Carlos López Tobio v1:00/1:00r...7 row
3,658
Meters
16:00.0
Time
2:11.2
Pace
223
Calories
143
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,785 |
| Overall Time | 23:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 230 |
April 01, 2026 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,658 | 2:11.2 | 155 | 833 | 26 | 143 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 28 | 129 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 143 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 26 | 141 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 25 | 144 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 25 | 148 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 25 | 145 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 152 | |
| r: 1:00 | 17 | ||||||
| r127 |
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Workout Graph
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